Wednesday, March 10, 2010

Dandi March - Remove Ban on Sea Salt

When I asked my mother why my grandmother’s cooking tasted better, even though they both used the same recipes, she told me that my grandmother used sea salt instead of refined salt for cooking. Since sea salt is not available in the area where I am residing, I asked my uncle to send me some non iodized sea salt from my hometown, on the coast of India. I was really surprised when he told me that he managed to get sea salt with great difficulty because sea salt is banned in the State. He also said that ‘people say’ that sea salt is not good for the health, that it ‘causes’ goiter and should be used only for religious/ agricultural purposes.

I was really shocked at the misinformation being spread in the name of health benefits. That too in the land where the production of sea salt was the foundation of our freedom struggle against the monopolistic business policies of the British colonial government. On the 80th Anniversary of the Dandi March, I bring you this critique of the post – freedom ban on sea salt promoted by salt manufacturers, multinationals and PR organs of the United Nations.

Gandhi's Dandi March to Make Salt

On March 12th 1930, Mahatma Gandhi began his salt march to Dandi to protest against the oppressive British salt tax. The British had monopolized the production of salt and were charging a high rate of tax for sale and distribution. The production of salt by ordinary people and small companies had been banned. As salt is a dietary necessity, this arbitrary salt tax affected everyone. Gandhi wrote in a letter to Lord Irwin, ‘I regard this tax to be the most iniquitous of all from the poor man's standpoint’.

Natural sea salt benefits iodized table salt ban India Gandhi dandi marchThousands of people joined him on his march to Dandi. The march concluded on April 6th, 1930, when Mahatma Gandhi defied the salt laws by raising a lump of salty mud on the Dandi seashore. He then boiled it in seawater, producing illegal salt. He implored thousands of his followers to likewise begin making salt along the seashore, "wherever it is convenient" and to instruct villagers in making illegal, but necessary, salt.

The Salt Misinformation Campaign

Things changed after independence. The paper generating organs of the United Nations, funded by MNC’s, began publishing ‘research’ and ‘reports’ about the advantages of iodized salt in preventing Iodine Deficiency Disorders. The refined salt industry caught on and began citing ‘sponsored’ scientific studies stating natural salts like raw sea salt and rock salts do not contain enough iodine salts to prevent iodine deficiency disorders. Their lobbies worked strongly to ‘influence’ the Government in favour of making iodized salt compulsory for all. It was ironic that they succeeded. In the land of Gandhi’s Dandi March, sea salt was banned for edible purposes in most States of the country.

Currently, most homes in India use iodized salt for cooking. Iodized salt is 97 – 99 per cent sodium chloride and includes substances that make it free-flowing such as sodium silicoaluminate. It is also mixed with a tiny amount of potassium iodide or similar chemicals. Since potassium iodide evaporates when the packet is opened in tropical countries such as India, a compound called potassium Iodate, is used. This compound is known to be toxic and cause thyrotoxicosis. It has been banned in some countries.

Iodine Deficiency Disorders (IDD), which iodized salt is said to prevent, include goitre, cretinism, developmental delays and related health problems. Other than iodized salt, iodine is also present in its natural form in seafood, cereals, fruits, eggs, green leafy vegetables and dairy products. Hence, Iodine Deficiency Disorders are endemic only to remote inland areas where no marine foods are eaten or in mountainous areas where food is grown in soil with low iodine content.

Ban on Iodized Salt in India

The current ban on non iodized salt forces the whole of India to consume the unhealthy iodized salt manufactured by salt companies. As salt is a basic dietary necessity, this ban ensures that salt companies can continue to reap stable profits for a long time to come.

Why should 98 per cent of the population be forced to take iodized salt for a disorder that affects only 2 per cent of the population? The cost of iodized salt is more than five times the price of non iodized salt. This money difference is the reason why salt companies have a vested interest in promoting iodized salt and encouraging a ban on sea salt.

Natural sea salt benefits iodized table salt ban India Gandhi dandi marchIn foreign countries, natural sea salt harvested by hand is called ‘Fleur de sel’ and is used in gourmet cooking. It is known to have a unique flavor varying from region to region and is generally more expensive than iodized salt. It is also known to be healthier than iodized salts. Gourmets often believe sea salt to be better than ordinary table salt in taste and texture. Sea salt has also proven to be beneficial to people with high blood pressure and heart disease.

Nowhere in western countries such as the USA, UK, Australia, Switzerland, Mauritius or Turkey is the consumption of iodized salt mandatory.

Solution to the Ban on Iodized Salt

A better solution to this issue would be to create awareness about the foods that naturally contain iodine and advocate a balanced diet. Also, since milling and polishing of rice and other grains removes the iodine content, people should be encouraged to consume non-milled rice.


Natural sea salt benefits iodized table salt ban India Gandhi dandi marchNatural Salt is the birthright of every Indian citizen. Every consumer has the right to select a product of their choice and we should also be able to choose what kind of salt we eat. Iodization of salt should be properly checked and salt packets should clearly mention the type of salt it contains. In areas where there is low iodine content in the soil, such as Uttar Pradesh and the North East States, iodized salts may be provided to the citizens at a subsidized cost by the Government.

In the days of Gandhi, salt was made at home by the women of the house in coastal areas. It was easy to make, healthy and totally free. Ancestors have been eating sea salt since the beginning of time. No one ever got sick from consuming ‘sea salt’. It is time that we put this social fallacy that sea salt ‘causes’ iodine deficiency disorders to rest.

We must work to revoke the ban on sea salt. We can make a start by 'Non Cooperating' like Gandhiji and beginning to use sea salt at home!!

Saturday, March 06, 2010

Reasons Couples Fight and Solutions

reasons couple fight relationship problems india hassles partners husband wife boyfriend girlfriendRecently, I have seen many of my friends break up for really simple stupid reasons. These situations could easily have been solved by a little conversation and understanding. I am writing this post with the hope that any couple facing such relationship problems may read it and work to save their relationship. Here are some of the reasons couples fight, how to solve them and mend your relationship.

1. Different Expectations
Each partner may have different expectations from the other partner in a relationship. Various expectations are one of the reasons couples fight. Making your expectations clear and detailed to your partner helps create a positive and constructive relationship. The expectations should be balanced and both partners should know what is expected of them and what they should expect in return. A conversation should take place, don't expect your partner to know what you are thinking.


2. Personality Differences
People usually assume that their partner is the same as them and think exactly the same. We sometimes fail to realize that the other person may be thinking completely differently from us and we fail to understand their behavior. One of the most common personality differences is extroversion - introversion. Personality differences are one of the main reasons couples fight.

Opposites attract but this basic difference also creates frequent misunderstandings between couples as communication styles and lifestyle preferences are quite different. As being an introvert/extrovert is part of your natural character, it is very difficult to change. Understanding, accepting and valuing each others differences can make any relationship much stronger and balanced.

3. Attachment Style
A secure attachment in childhood leads to healthy emotional and psychological behavior in adults. Our connections with other people helps build our self esteem and emotional security. People with a secure childhood and stable parents are able to enjoy stable and secure relationships as adults. An insecure childhood, missing parents or harsh parents contribute to the reasons couples fight.

A persons attachment style depends on their experiences as a child, their family attachment patterns, personality and preferences. There are four main types of attachment - secure, anxious, avoidant and mixed feelings. If at least one of the partners is secure, the relationship has the chance to be more stable and have greater security. Understanding and tolerance are the keywords.

4. Transference
This is what happens when we think/relate to a person in the present based on what someone else did/said to us in the past. This means that sometimes you don't hear what a person says, but what you think they have said, which is subtly different - and based on what someone else had said/done to you in the past.

Expectations built on the past are a cause of general negativity. You were let down in the past, therefore you believe that the future would be lonely too...and you can't believe anyone who says that they will always be there for you.

It is very difficult to forget the past and see things in a fresh new light. We all have a history of experiences and relationships that helped form our personalities. Sometimes, the past gets in the way of enjoying the present. This is a habit that is quite difficult to change and one of the reasons couples fight. This problem can be solved by talking about it with close friends who know about your past or explaining the situation to your partner.

Well, this is a list of some of the main reasons couples fight. Do you know of any other reasons why couples fight? What are the main issues for which you fight with your partner??

Monday, March 01, 2010

Cyberkitty Bollywood Movie Awards 2010

The Times Group recently announced the 2010 Filmfare Awards. The best part of the evening was the part where Neil Nitin Mukesh told hosts Shah Rukh Khan and Saif Ali Khan to shut up twice. Well, we all know about the lobbying by public relations agencies and the money that changes hands while deciding who gets what film award. Leaving that aside, here are my choices for the 2010 film industry awards, which I have named - The Cyberkitty Bollywood Movie Awards 2010.

  • Best Film ........................ Kaminey
  • Best Director .................... Vishal Bharadwaj for Kaminey
  • Best Actor ....................... Shahid Kapoor for Kaminey
  • Best Actress ..................... Kangana Ranaut for Raaz
  • Best Supporting Actor ............ Chandan Roy Sanyal for Kaminey
  • Best Supporting Actress .......... Giselle Monteiro for Love Aaj Kal
  • Best Villain ..................... Mahesh Manjrekar for Wanted
  • Best Comedian..................... Johnny Lever for Aao Wish Karein
  • Best Debut Director .............. Glenn Baretto for Aao Wish Karein
  • Best Music Director............... Pritam
  • Best Action ...................... Wanted
  • Best Art Direction................ Aao Wish Karein
  • Best Background Score............. Kaminey
  • Best Cinematography............... Blue
  • Best Editing ..................... Kaminey
  • Best Choreography................. De Dana Dhan (Paisa)
  • Best Story ....................... Three Idiots
  • Best Screenplay .................. Shortcut - The Con is On
  • Best Dialogue .................... Kaminey
  • Best Special Effects.............. Avatar (dubbed version)
  • Best Costumes..................... Chandni Chowk to China


  • Did you watch the 2010 Filmfare Awards? What did you think of them? Who would you have given the awards to??